An ancient Tibetan energy healing technique, reiki (ray-kee) removes energy blockages, acting like a "spiritual massage" for the body, and by encouraging a deep state of relaxation, allows the body to achieve its' natural wellness. Call or email to book your session.

Join me for a weekend of wellness - for your mind, body, and spirit. Like Anew Wellness on Facebook for information on upcoming retreats!

Clients continually tell me that they struggle with meditation. "I wish I could, but I can't turn my brain off!" If you've tried and become frustrated with meditation, or if you've wanted to try it but haven't yet, come to our Group Meditation.

You are what you eat. What's in your fridge? I can help you with a fridge/pantry review and makeover. Contact me for details.

What's the deal with sugar? How much is too much, where it's hiding, and ways to lower your consumption.

Get Happy! Learn about the health benefits of happiness, and discover ways to bring deeper happiness into your life.

Whole Foods. What they are and easy ways to get more of them into your diet.

Contact me to learn how Purium products can transform your body! The cleanest and purest line of food and food supplements I have found.

I can customize a coaching program that will help you clarify your wellness goals, provide education, and assistance in forming lasting wellness habits to help you meet and sustain your optimum health. Your initial consultation is free. Call or email for details.